Senior Empowerment | Weight Training 101 for Seniors
Dates: | April 3, 2024 |
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Meets: | W from 1:30 PM to 2:45 PM |
Location: | Miners Hall, Room 301 |
Cost: | $0.00 |
There are 6 physical openings remaining.
Please note: this course requires membership in courses that are currently unavailable
Explore the advantages of working with a trainer, how to fuel and replenish yourself before and after your workout, and the advantages and disadvantages of lifting weight using machines versus free weights. Dive deep into everything you need to know about working out properly in a gym. This is a single lecture on 4/3.
Fee: | $0.00 |
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Fee Breakdown
Category | Description | Amount |
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Course Fee (Basic) | In Person Hybrid | $ 0.00 |
Course Fee (Alternate) | Online Hybrid | $ 0.00 |
Miners Hall, Room 301
Terrence Johnson
Terrence Johnson is a former UTEP football player; he is also a personal trainer, strength and conditioning coach, weight-loss management specialist, and health and wellness coach who is certified in all these individual areas. Johnson has taught PE, and has been an Athletic Director for over 12 years. Johnson created Empowerment Health & Wellness in 2004 with his wife to develop sports and wellness camps. Their incentive-based educational programs and health programs are available at local schools and nonprofit organizations. Empowerment Health and Wellness has worked with The University of Texas at El Paso; Family Services of El Paso; NFL player Ray Mickens; New Orleans Saints coach Brian Young; and Seattle Seahawks starting center, Justin Britt.