Chair Yoga: Session Two
Dates: | March 19 - April 23, 2024 |
---|---|
Meets: | Tu from 1:30 PM to 2:45 PM |
Location: | Online |
Cost: | $0.00 |
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Please note: this course requires membership in courses that are currently unavailable
Move and breathe with Chair Yoga! Chair Yoga is an excellent way to build core strength, increase flexibility and improve balance. It also reduces anxiety and stress, improves circulation, helps lower blood pressure and protects joints. This course is offered only through Zoom. This course is sponsored by the Rio Grande Cancer Foundation.
Fee: | $0.00 |
---|
Online
John Kuberka
With over 20 years of teaching experience, John Kuberka has taught yoga to people of all age groups and physical abilities. This includes nine years serving as a movement therapist for the Warrior Resilience Center, a clinic on Ft. Bliss that focuses on treating active duty soldiers with PTSD, TBI, and various physical limitations.Date | Day | Time | Location |
---|---|---|---|
03/19/2024 | Tuesday | 1:30 PM to 2:45 PM | Online |
04/02/2024 | Tuesday | 1:30 PM to 2:45 PM | Online |
04/09/2024 | Tuesday | 1:30 PM to 2:45 PM | Online |
04/16/2024 | Tuesday | 1:30 PM to 2:45 PM | Online |
04/23/2024 | Tuesday | 1:30 PM to 2:45 PM | Online |