Chair-Assisted Yoga: Session Two
| Dates: | April 7 - May 5, 2026 |
|---|---|
| Meets: | Tu from 1:30 PM to 2:45 PM |
| Location: | Online |
| Cost: | $0.00 |
There are still openings remaining at this time.
Please note: this course requires membership in courses that are currently unavailable
Chair-Assisted Yoga allows us to sit sometimes, as well as stand sometimes, using the chair for balance or as a prop. It is an excellent way to build core strength, increase flexibility and improve balance. Also, regular practice reduces anxiety and stress, improves circulation, helps lower blood pressure, and protects joints. Chair Yoga gets you moving and breathing.
| Fee: | $0.00 |
|---|
Online
John Kuberka
With over 20 years of teaching experience, John Kuberka has taught yoga to people of all age groups and physical abilities. This includes nine years serving as a movement therapist for the Warrior Resilience Center, a clinic on Ft. Bliss that focuses on treating active duty soldiers with PTSD, TBI, and various physical limitations.| Date | Day | Time | Location |
|---|---|---|---|
| 04/07/2026 | Tuesday | 1:30 PM to 2:45 PM | Online |
| 04/14/2026 | Tuesday | 1:30 PM to 2:45 PM | Online |
| 04/21/2026 | Tuesday | 1:30 PM to 2:45 PM | Online |
| 04/28/2026 | Tuesday | 1:30 PM to 2:45 PM | Online |
| 05/05/2026 | Tuesday | 1:30 PM to 2:45 PM | Online |
