Meditation: Relax, Release and Restore
| Dates: | April 7 - May 5, 2026 |
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| Meets: | Tu from 3:15 PM to 4:30 PM |
| Location: | Memorial Gym 110 |
| Cost: | $0.00 |
There are 5 physical openings remaining.
Please note: this course requires membership in courses that are currently unavailable
Can you find a few minutes a day to cultivate some time to be present? Studies regarding the practice of meditation have listed hundreds of mental, physical and emotional benefits. Discover many of these through guided meditations and techniques that focus on relaxing, releasing daily stress and restoring yourself for good quality of life.
| Fee: | $0.00 |
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Fee Breakdown
| Category | Description | Amount |
|---|---|---|
| Course Fee (Basic) | In Person Hybrid | $ 0.00 |
| Course Fee (Alternate) | Online Hybrid | $ 0.00 |
Memorial Gym 110
Lynn Provenzano
Lynn Provenzano has facilitated personal and professional deveolpment for more than 25 years in corporate, community, and no-profit groups. She has worldwide cross-cultural experience, and specializes in interpersonal skills, creative energy work, meditation, and motivation. Provenzano is a MCKS Panic Healing practitioner/facilitator and devotee of T'ai Chi and qigong. She is co-founder of the nonprofit Lotus Integrated Group for Health and Transformation (L.I.G.H.T.) and presides over the nonprofit El Paso Society for Musicians of the Future.| Date | Day | Time | Location |
|---|---|---|---|
| 04/07/2026 | Tuesday | 3:15 PM to 4:30 PM | Memorial Gym 110 |
| 04/14/2026 | Tuesday | 3:15 PM to 4:30 PM | Memorial Gym 110 |
| 04/21/2026 | Tuesday | 3:15 PM to 4:30 PM | Memorial Gym 110 |
| 04/28/2026 | Tuesday | 3:15 PM to 4:30 PM | Memorial Gym 110 |
| 05/05/2026 | Tuesday | 3:15 PM to 4:30 PM | Memorial Gym 110 |
